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August 2018

Picnic in the Uplands

August 18 @ 1:00 pm - 3:00 pm

Join us after our shortened summer Restoration Work Party for a picnic in the Uplands Meadow. Parking will be at our Uplands Entrance. Bring your own lunch, snacks and drinks will be provided. An optional hike (1.5 miles) will start around 2pm.   Ven a SHADOW Lake Nature Preserve para celebrar la vuelta de verano. Este evento es ideal para familias y todos son animados a traer manta de picnic, algo para hacer a la parrilla, y algo para compartir.…

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September 2018

Labor Day BBQ

September 1 @ 1:00 pm - 3:00 pm

Join us after our shortened summer Restoration Work Party for a BBQ at the Bog to celebrate Labor Day! Bring a side and an item to grill- snacks and drinks will be provided. An optional bog tour and hike (1.5 miles) will start around 2pm.      Ven a SHADOW Lake Nature Preserve para celebrar la vuelta de verano. Este evento es ideal para familias y todos son animados a traer manta de picnic, algo para hacer a la parrilla, y algo para compartir. Tendremos la parrilla encendida, entretenimiento, y…

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The 22nd Annual Frog Frolic

September 15 @ 1:00 pm - 5:00 pm
Shadow Lake Nature Preserve, 21656 184th Ave SE
Renton, WA 98058 United States
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The Frog Frolic is SHADOW Lake Nature Preserve’s largest event of the year and longest running tradition! It is an opportunity for us to express our gratitude to our community for their support while raising critical funds to support and sustain our programs. The event will feature an exhibition of art inspired by the wild spaces at the Nature Preserve, a silent auction, activities for children and adults, a performance by a local band and guided tours of SHADOW’s 10,000-year-old, peat moss bog. We hope to see you…

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Guided Forest Bathing

September 22 @ 2:00 pm - 3:30 pm

Join Cascadia Forest Therapy for a 90  minute Introduction to Forest Bathing walk in the Uplands area of SHADOW Lake Nature Preserve. Forest bathing (or shinrin-yoku) has been popular in Japan for decades and is gaining momentum in the US. The practice encourages you to walk in the forest at a slower pace and take in the atmosphere around you. Multiple scientific studies have shown that it lowers stress and blood pressure levels, while increasing immune system functioning, making you…

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October 2018

Guided Forest Bathing

October 13 @ 2:00 pm - 3:30 pm

Join Cascadia Forest Therapy for a 90  minute Introduction to Forest Bathing walk in the Uplands area of SHADOW Lake Nature Preserve. Forest bathing (or shinrin-yoku) has been popular in Japan for decades and is gaining momentum in the US. The practice encourages you to walk in the forest at a slower pace and take in the atmosphere around you. Multiple scientific studies have shown that it lowers stress and blood pressure levels, while increasing immune system functioning, making you…

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