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September 2018

Restoration Work Party

September 22 @ 10:00 am - 2:00 pm

Restoration Work Parties   Work hard, have fun, and practice skills like building trail, removing invasive species, planting native plants, and caring for the Nature Preserve by joining our weekly Volunteer Work Parties! Work Party tasks change weekly and always include a walk through our 5,000-year-old bog. These events are held rain or shine so make sure to come dressed for the weather. You may encounter muddy areas and plants with thorns so boots, long sleeves, and long pants are…

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Guided Forest Bathing

September 22 @ 2:00 pm - 3:30 pm

Join Cascadia Forest Therapy for a 90  minute Introduction to Forest Bathing walk in the Uplands area of SHADOW Lake Nature Preserve. Forest bathing (or shinrin-yoku) has been popular in Japan for decades and is gaining momentum in the US. The practice encourages you to walk in the forest at a slower pace and take in the atmosphere around you. Multiple scientific studies have shown that it lowers stress and blood pressure levels, while increasing immune system functioning, making you…

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Restoration Work Party

September 29 @ 10:00 am - 2:00 pm

Restoration Work Parties   Work hard, have fun, and practice skills like building trail, removing invasive species, planting native plants, and caring for the Nature Preserve by joining our weekly Volunteer Work Parties! Work Party tasks change weekly and always include a walk through our 5,000-year-old bog. These events are held rain or shine so make sure to come dressed for the weather. You may encounter muddy areas and plants with thorns so boots, long sleeves, and long pants are…

Find out more »

October 2018

Guided Forest Bathing

October 13 @ 2:00 pm - 3:30 pm

Join Cascadia Forest Therapy for a 90  minute Introduction to Forest Bathing walk in the Uplands area of SHADOW Lake Nature Preserve. Forest bathing (or shinrin-yoku) has been popular in Japan for decades and is gaining momentum in the US. The practice encourages you to walk in the forest at a slower pace and take in the atmosphere around you. Multiple scientific studies have shown that it lowers stress and blood pressure levels, while increasing immune system functioning, making you…

Find out more »
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