SHADOW

Landscaping with Native Plants with Lynn
2025-03-22 13:30 - 14:30 (America/Los_Angeles) | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Come join us for a community class on landscaping with native plants! Lynn has been studying botany for over two decades, worked as an environmental planner, and has achieved the most rigorous habitat certifications for her projects. She will provide expert knowledge on native species to plant this spring, why they are important, and how to get started with your own native plant garden!

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Giving Tuesday!
2024-12-03 | WA
Why We Need Your Support
At SHADOW, we are dedicated to preserving the beauty, biodiversity, and tranquility of our natural spaces. On this Giving Tuesday, we invite you to join us in supporting the future of the preserve. Your donation will directly fund critical environmental protection projects, education programs, and maintenance efforts to ensure that SHADOW remains a sanctuary for wildlife and visitors for generations to come. Donate online and spread the word about Giving Tuesday to inspire others to join the cause!

I want to donate!

Every gift, big or small, helps preserve our forest. No contribution is too small to make a difference.

What Your Donation Supports

Grow Green Minds 📚
Fund environmental education programs for all ages, such as hands-on workshops, classes, and school fieldtrips.

Heal the Forest 🌳
Support our ecological restoration projects throughout the preserve which create native habitat!

Expand the Preserve 🏞️
Help us purchase and protect more land for native wildlife and people to enjoy.

Thank You for Your Support
Every contribution you make helps secure the future of Shadow Lake Nature Preserve. Your generosity ensures that this precious natural space remains intact in a rapidly urbanizing world. Thank you for being a part of this special day!

Guided Nature Walk: Extremophile Plants
2024-11-08 13:00 - 14:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Did you know that Bog Labrador Tea, (one of the staff favorite bog plants visible from the Shadow boardwalk) is a plant often found in the arctic tundra? Why is it that you find so-called bog plants on the tops of mountains and in the far reaches of the arctic tundra? We will talk about the similarities between these ecosystems, and what makes them such extreme places to be a plant.
Guided nature walks happen rain or shine, so please dress to keep yourself warm and dry. We will walk slowly to allow time for observation, but the path is uneven in some places.
Although this is a free event, we always welcome donations to help support our education and restoration efforts.
At SHADOW we ask that you leave organic materials where you find them: including leaves, moss, and fungi. Our wildlife needs all the resources that the forest provides!

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Guided Nature Walk: Halloween Haunted Bog Tour
2024-10-25 16:00 - 17:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
In pop culture, bogs are a misunderstood and often feared ecosystem. Low hanging fog, mysterious lights, and even undead-looking bodies have led to a long history of creepy stories about these wetland ecosystems. There will be no jump scares on this haunted bog tour, just the fun and spooky facts about bogs across the world. This tour will be good for kids and adults, costumes are welcome!
Guided nature walks happen rain or shine, so please dress to keep yourself warm and dry. We will walk slowly to allow time for observation, but the path is uneven in some places.
Although this is a free event, we always welcome donations to help support our education and restoration efforts.
At Shadow we ask that you leave organic materials where you find them: including leaves, moss, and fungi . Our wildlife needs all the resources that the forest provides!

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Guided Nature Walk: Fall Forest Fungi
2024-10-18 13:00 - 14:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
A beautiful rainy fall is a mushroom enthusiast’s dream! Join fungi enthusiast Cecilia for an exploration of mushrooms visible from our trails. Understanding how to identify and differentiate mushrooms is an important part of staying safe while foraging. This guided nature walk will be fun for beginners and mycophiles interested in sharing their knowledge with a group.
Guided nature walks happen rain or shine, so please dress to keep yourself warm and dry. We will walk slowly to allow time for observation, but the path is uneven or uphill in some places.
Although this is a free event, we always welcome donations to help support our education and restoration efforts.
At Shadow we ask that you leave organic materials where you find them. Our wildlife needs all the resources that the forest provides!

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Family Friendly Restoration Work Party
2024-09-28 10:00 - 12:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Join us for World Environmental Health Day and help us take care of a special part of the SHADOW Lake Nature Preserve forest. We will be doing light invasive plant removal in our beautiful Uplands forest. We will not be working with blackberries or any other armed plants. Gloves and tools will be provided, but feel free to bring your own if you wish. We will start with a tour of our peat bog at 10:00am, and then head to the Uplands forest to get to work. All ages welcome, but children must be accompanied by responsible adult.

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Guided Nature Walk: All Things Bog
2024-09-27 12:00 - 13:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
This is one of our favorite times of year to walk the Bog Trail. Mosses expand after months of dehydration, mushrooms abound, and the leaves are starting to turn. On this guided nature walk we will talk about all things bog; how they form, their unique plants, and the role of bogs in protecting environmental health. Bring your bog questions and general curiosity! This program will be most interesting for adults and older kids (aged 14+), and will take place rain or shine, so come prepared for the weather.
This is a free event, but please consider making a donation to help support our education and restoration work!

Guided Forest Meditation
2024-08-24 10:00 - 12:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Come forest bathe with our partners at Cascadia Forest Therapy on August 24th from 10:00 AM – 12:00 PM. Based on the Japanese practice of Shinrin-yoku, this practice is similar to meditation, but instead of sitting quietly, you will use all of your senses to explore your environment. Observing the nature preserve by breathing in the fresh air, feeling the dirt beneath you, or having a fern frond brush against you can have lasting effects on your stress level and ability to stay in the moment. Previous participants were surprised at how impactful they found this experience even as a first-timer. You will be guided through a series of “invitations” or elements in nature to focus on which will allow your mind to relax and stay more in the moment. Each session ends with sharing tea with the other participants; a chance to share what you experience in a welcoming environment. Learn more about forest bathing HERE.

Admission is priced at either $35 or $50 to ensure accessibility, while also fairly compensating our partners; pay what feels right for you. Please note that we need at least 7 participants to host this event. We will send an email the week before to confirm.

What Previous Participants Say

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“I felt connected to this place and my tree.”

-10th grade student after participating with her class

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“The leader was very respectful of everyone and allowed everyone to choose how to participate in the mindfulness… gave space to individuals to make their own path.”

– Mountaineer after participating in a mindful restoration project at SHADOW

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“I left feeling refreshed…”

– Mountaineer after participating in mindful restoration at SHADOW

Bat Box Building Workshop July 27
2024-07-27 13:00 - 15:30 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Join us at our Bat Biology & Box Building Class! You will start off by learning about bat biology, bat facts and conservation. Then, you will learn how YOU can help bat conservation in your own backyard by constructing your very own bat box to take home! One bat box per family, material & supplies provided.
*Children under 16 years old must have a parent or guardian present due to the use of hand tools for box construction.
There is a $20 suggest program fee per bat box for this class. All program fee donations help continue SHADOW’s Community Class Program and supports education programs at the Nature Preserve.

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SHADOW Moth Night! July 20, 2024
2024-07-20 19:00 - 23:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Registration Required
National Moth Week celebrates the beauty, life cycles, and habitats of moths. “Moth-ers” of all ages and abilities are encouraged to learn about, observe, and document moths in their backyards, parks, and neighborhoods. National Moth Week is being held, worldwide, during the last full week of July.
NMW offers everyone, everywhere a unique opportunity to become a Citizen Scientist and contribute scientific data about moths. Through partnerships with major online biological data depositories, NMW participants can help map moth distribution and provide needed information on other life history aspects around the globe.
Join us at 7:00 to identify and count our native moths!Please be sure and register so we know how many people to expect. (Arrive at 6:30 for a bog tour before our moth-venture.)
Why Moths?
Moths are important pollinators for crops and flowers, and serve as a food source for birds, bats, and other animals.
Moths are among the most diverse and successful organisms on earth.
Scientists estimate that there are 150,000, and possibly more than 500,000 moth species globally.
Their colors and patterns may be dazzling, or plain, or cryptically camouflaged. Shapes and sizes range from small as a pinhead (micro-moths) to as large as an adult hand (macro moths).
Why So Late?
Most moths are nocturnal, they fly at night, so we look for them at night to see them. But some fly during the day as well. We’ll be using special lights and a bait station to attract them for our observations.Learn more at NationalMothWeek.org

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Felting Bog Mushrooms with PNW Biology
2024-06-29 13:00 - 16:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Are you captivated by the hidden world of fungi? Do you yearn to explore bog habitats and create whimsical mushroom masterpieces? Look no further!
Begin your day with a guided tour of our unique 10,000-year-old peat bog. Our skilled naturalists will immerse you in the science behind bogs—discover how these enchanting wetland ecosystems support diverse life forms, including fascinating fungi.
After exploring the bog habitat, you’ll be brimming with inspiration! Join our felting workshop, led by specialist Dr. Alison Webb, a Shadow board member and founder of Pacific Northwest Biology. Dr. Webb will provide step-by-step instructions on needle felting techniques, allowing you to sculpt your very own Amanita mushroom. Whether you’re a beginner or have experience in needle felting, this workshop promises a delightful blend of art, science, and nature. All supplies are included. This workshop is best for teens and adults.
Spaces are limited, so reserve your spot now! This workshop is intended for teens and adults. Explore more pictures of felted mushroom creations and find information about PNW Biology programs at www.pnwbiology.com.

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Special Summer Solstice Event! Mindfulness in the forest
2024-06-22 18:00 - 20:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Mindfulness in the Forest

June 22, 2024 | 6:00 PM – 8:00 PM

Join us on June 22 for a rare evening event to experience the tranquility of our beautiful preserve on one of the longest days of the year. Delve into peace amidst the trees as the day fades. This special session includes guided meditation, gentle reflective walks, and group discussion led by a seasoned guide from Cascadia Forest Therapy. It’s a unique opportunity to connect with nature and self at this halfway point of the year.

Admission is $35-$50 – Please note that we need at least 7 participants to host this event, we will send an email the week before to confirm.

What Previous Participants Say



” I felt connected to this place and my tree”

10th grade student after participating with her class



“The leader was very respectful of everyone and allowed everyone to choose how to participate in the mindfulness… gave space to individuals to make their own path.”

– Mountaineer after participating in a mindful restoration project at SHADOW



“I left feeling refreshed…”

– Mountaineer after participating in mindful restoration at SHADOW

Register Below!

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Beneficial Bats! Bat Activity Monitoring- Evening Program
2024-05-18 19:00 - 20:30 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Got bats? We do, and we couldn’t be happier! Did you know that Washington State has 15 of the 47 species of bats found in the US? Here at SHADOW, we have been able to document that 8 of those species call our habitats home! Want to find out how you can help bat populations and become a citizen scientist at the same time? Well then join us here at SHADOW Lake Nature Preserve to observe some of our marvelous and mysterious native bat species now that the weather is warmer, and they are more active! We are partnering with the Woodland Park Zoo to host their ongoing summer 🦇Bat Activity Trends 🦇citizen science program! Jennifer Tallman from Woodland Park Zoo and Stephanie Miller from SHADOW will be on hand to give an informational presentation about the importance of bats to our ecosystem, and then we will head to the observation sites to monitor bat activity for an ongoing study. At this event you can sign up for a follow up bat box building workshop as well! Depending on group size, we may split into two groups to cover more habitat areas to survey. Preliminary reports show several active species out foraging at sunset!
Please consider a $5 per person donation to attend this event to support SHADOW’s wildlife monitoring and conservation programs.
🦇To register and donate, please click the link below and come get batty with us!🦇

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Guided Nature Walk: Amphibians
2024-05-11 13:00 - 14:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Join us for a guided nature walk in Shadow’s wetlands. Learn about the tips and tricks to find and identify some of the awesome amphibians at Shadow Lake Nature preserve while we Celebrate National Amphibian Week!
Guided nature walks happen rain or shine, so please dress to keep yourself warm and dry. We will walk slowly to allow time for observation, but the path is uneven or uphill in some places.
This is a free event, but please consider making a donation to help support our education and restoration efforts!

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Herpetology & Nature- Based Learning For Educators
2024-04-27 15:00 - 16:30 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Unfortunately this event has been cancelled, check back in for more events soon!
Join Alison Webb PhD, Program Director of Pacific Northwest Biology to learn about incorporating herpetology in youth education. Reptiles and amphibians play a critical role in the environment’s health; incorporating them into a nature-based curriculum can be both valuable and exciting! This workshop will discuss strategies for identifying and interacting with reptiles and amphibians while focusing on safety and respect. We will discuss inclusive and comfortable ways to approach animals physically and how to advocate for and participate in their conservation. Participants will learn about many of these animal groups’ unique, observable traits and how gentle observation techniques can allow us to develop a deeper understanding of their biology and natural history. This course intends to give educators of all kinds easy-to-use tools to guide and encourage their students to understand and explore the field of herpetology.
Find out more about Dr. Alison Webb and her environmental education programs
This is a fee-based program, your $25 contribution will help us continue to provide engaging environmental education opportunities for all! (If this fee is prohibitive to you, please feel free to contribute at a level more comfortable to you).

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Guided Nature Walk: Bug Walk!
2024-04-26 15:00 - 16:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Did you know that one chickadee family brings between 390-570 caterpillars to their hatchlings per day? While most of us don’t get as excited to see a caterpillar as we might to spot an owl or eagle, these invaluable animals are responsible for supporting the wide web of animals that can be found in the PNW. Because of this, we can use the number of insects found in an area to hint at how healthy the ecosystem is overall. On this guided nature walk we will wander in the woods while we talk about the important role bugs play in our ecosystem, and even get some hands-on practice with surveying caterpillars!
Guided nature walks happen rain or shine, so please dress to keep yourself warm and dry. We will walk slowly to allow time for observation, but the path is uneven or uphill in some places.
This is a free event, but please consider making a donation to help support our education and restoration efforts!

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Earth Day with SHADOW Lake Nature Preserve: Bickersons Brewhouse
2024-04-20 16:00 - 19:00 | Bickersons Brewhouse Renton, 4710 NE 4th St #C105, Renton, 98059, United States
Join Us to Celebrate 25 years of Conservation!
Event Details:

Date: April 20, 2024
Time: 4:00 PM – 7:00 PM
Location: Bickersons Brewhouse, 4710 NE 4th St, Renton, WA 98059

Celebrate Earth Day and Shadow Lake Nature Preserve’s 25th anniversary while sipping craft beer at Bickersons Brewhouse in Renton. $1 from every pint supports our Habitat Conservation & Restoration Efforts.
Why Attend? By joining us, you’re directly supporting SHADOW to protect wetlands, educate future stewards, and foster a love for the outdoors. Let’s raise our glasses for a greener, healthier planet!
RSVP in our Event Post on Facebook, or register below to receive a confirmation email and week- of reminder!

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Earth Day Event: Roadside Litter Cleanup for Shadow!
2024-04-20 13:00 - 15:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Help Shadow Lake Nature Preserve clean up litter from Peter Grubb Road this Earth Day.
Event Details:

Date: April 20, 2024
Time: 1:00 PM – 3:00 PM
Location: Shadow Lake Nature Preserve, 21818 184th Ave SE, Renton, Wa 98058

Spend Earth Day and Shadow Lake Nature Preserve’s 25th anniversary helping to clean up the 2 miles of road that stretches past Shadow. With your help we can prevent litter from making its way into the waterways of our beautiful ecosystems!

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Join us afterwards for a celebration at Bickersons Brewhouse, Renton. $1 per pint goes directly to support Conservation and Restoration at SHADOW!

Guided Forest Meditation
2024-04-13 10:00 - 12:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Connect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you through moments of stillness, their cues help you stay present, notice details, and truly immerse yourself in nature. It’s about being present, breathing in the fresh forest air, and rejuvenating your mind and body. Meet like-minded individuals who appreciate the beauty of nature. Share stories, laughs, and a cup of herbal tea (often collected day of!).
This event is fee based on a sliding scale with a per person cost of $35-50.00.
We are excited to bring you this mindful forest experience with our partners at Cascadia Forest Therapy!
We need a minimum of 7 full-price paying participants to host this experience. If there are not enough participants 48 hours prior to the experience, the session will be cancelled and participants will be fully refunded or can opt to apply it to a future session.

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Guided Nature Walk: Unique Plant Adaptations for Bog Living
2024-03-30 11:00 - 12:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Let’s explore the fascinating world of bog plants during a guided nature walk through the only sphagnum-hemlock peat bog under protection in our region. Peat bogs are a rare and extreme ecosystem that host a variety of plants you often don’t see elsewhere, like the Rhododendron-related Bog Labrador Tea (pictured above). As we traverse the boardwalk trail through the bog, we’ll delve into the unique adaptations that allow plants to thrive in this challenging environment.
Guided Nature Walks happen rain or shine, so make sure you dress for the weather. While the event is free, consider making a donation to support the preservation of this delicate habitat.

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Nature inspired art: Block printing!
2024-03-23 13:00 - 15:30 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Make your own block prints to celebrate spring in this workshop with Seattle artist Jules Hepp! Learn to create your own design on paper, transfer your image to a rubber carving block, then carve and print your design. You will leave this class with handmade nature-based prints, cards, and postcards. You are also welcome to bring an image you’d like to print (high contrast black and white works best), fabrics (tote bags, t-shirts ), and/or special or interesting paper you might like to try printing on. This activity is family friendly for youth 8+. Check out more workshops and experiences with Jules HERE.
Absolutely no experience necessary. All materials provided!
This class is being offered at a sliding scale payment of $15-$25 per person, please contribute what you are able to help us continue to offer art workshops in the future!

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Guided Nature Walk: Owl Prowl!
2024-03-09 18:30 - 20:30 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
The much anticipated Owl Prowl is back! Join local birder Joe Miles to learn about the owls that call Western Washington home, their biology, and how to make an owl call. Then set off on the grounds at SHADOW Lake Nature Preserve after hours to practice your owl calls and see if we can entice an owl to respond! Youth are encouraged to join with parental supervision, though the content will be targeted towards ages 12+.
The suggested donation for this is $10 per participant.

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Guided Nature Walk: Great Backyard Bird Count
2024-02-16 14:50 - 16:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Birds are one wildlife sighting we often take for granted, but birders have long known the excitement of discovery and the beauty of common species we don’t often stop to observe. Join the naturalists on a guided walk in the mossy woods of Shadow to learn about some of the birds that call our forests home! We have recently begun a community science project to catalog birds present, through which we hope to learn seasonal patterns and even practices to increase habitat for birds in decline. This ties into the annual global event happening this weekend: the Great Backyard Bird Count. Participants spend time in their favorite places observing and counting as many birds as they can find and report their findings. This helps scientists better understand global bird populations.
Guided nature walks happen rain or shine, so please dress to keep yourself warm and dry. We will walk slowly to allow time for observation, but the path is uneven or uphill in some places.
This is a free event, but please consider making a donation to help support our education and restoration efforts!

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Forest Bathing: Apologies- today's event will be rescheduled
2024-02-10 13:45 - 16:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper sense of connection with nature, and the people around them.
This is a great way to show yourself some love, or to connect with a partner. Join us and engage mindfully with the nature preserve through several beginner friendly guided meditations with our partner Cascadia Forest Therapy. Your sensory-focused time in nature will culminate in a reflective tea ceremony.
This event is fee based on a sliding scale with a per person cost of $35.00-$50. To pay for the class in advance please go to this link, payment will also be accepted the day of the event by SHADOW staff via check or online payment.
No one will be turned away for inability to pay the full fee, however we do need a minimum of 7 full-price paying participants to host this Forest Therapy experience. A maximum of 15 participants will be allowed per session. If there are not enough participants prior to class 72 hours prior to the experience, the class will be cancelled and participants can either get a full refund for pre-payments or they can apply it to a future session.

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Guided Nature Walk: Winter Plant Identification
2024-01-19 14:45 - 16:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Learning the names of plants gives you a completely different lens while walking in the woods. It is almost a mindfulness practice in how it can take your mind off every day worries. Winter is an underrated time of year to begin or improve your plant identification skills because there are actually fewer to seem and you will find that the tress leafing out in spring becomes that much more exciting with a knowledge of their names. Join Shadow Naturalist Cecilia to learn identification tips and tricks for these plants, I guarantee that you will find yourself marveling at the nuances you never noticed before!
Guided nature walks happen rain or shine, so please dress to keep yourself warm and dry. We will walk slowly to allow time for observation, but the path is uneven or uphill in some places.
This is a free event, but please consider making a donation to help support our education and restoration efforts!

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Forest Bathing with Cascadia Forest Therapy - December
2023-12-09 10:00 - 12:00 | WA
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper sense of connection with nature, and the people around them.
If you have been meaning to indulge in a little self care this holiday season, this is your chance! Join us and engage mindfully with the nature preserve through several beginner friendly guided meditations with our partner Cascadia Forest Therapy. Your sensory-focused time in nature will culminate in a reflective tea ceremony.
This event is fee based on a sliding scale with a per person cost of $35.00-$50. To pay for the class in advance please go to this link, payment will also be accepted the day of the event by SHADOW staff via check or online payment.
No one will be turned away for inability to pay the full fee, however we do need a minimum of 7 full-price paying participants to host this Forest Therapy experience. A maximum of 15 participants will be allowed per session. If there are not enough participants prior to class 72 hours prior to the experience, the class will be cancelled and participants can either get a full refund for pre-payments or they can apply it to a future session.

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Guided Nature Walk: Tree, Shrub, and Mushroom Identification
2023-12-01 15:00 - 16:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Winter is an underrated time of year to begin or improve your plant identification skills because many plants are dormant: making them easier to differentiate. Join Shadow Naturalist Cecilia to learn identification tips and tricks for these plants and any mushrooms we may find along the way. You will find yourself marveling at the nuances you can observe in the nature that surrounds you!
Guided nature walks happen rain or shine, so please dress to keep yourself warm and dry. We will walk slowly to allow time for observation, but the path is uneven or uphill in some places. This is a free event, but please consider making a donation to help support our education and restoration efforts!
To register please send an email to education@shadowhabitat.org with the number of people in your party as well as the ages of those under 18.

Forest Bathing with Cascadia Forest Therapy - November
2023-11-18 10:00 - 12:00 | WA
The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation. Engage mindfully with the world around you on one of SHADOW’s beautiful upland trails on a two hour guided Forest Therapy Nature Walk experience with our new partner Cascadia Forest Therapy! Your sensory-focused time in the natural world will culminate in a lovely tea ceremony.
This event is fee based on a sliding scale with a per person cost of $35.00.
To pay for the class in advance please go to this link and pay what you can for the event. Payment will be accepted the day of the event by SHADOW staff via check or online payment at the preserve.
No one will be turned away for inability to pay the full fee, however we do need a minimum of 7 full-price paying participants to have this Forest Therapy experience. A maximum of 15 participants will be allowed per session. If there are not enough participants prior to class 72 hours prior to the experience, the class will be cancelled and participants can either get a full refund for pre-payments or they can apply it to a future session.
Please send an email to info@shadowhabitat.org once completing your registration so we can send you a confirmation and info about the day of your forest bathing experience.

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Full! Guided Nature Walk: Mushroom Saunter
2023-11-17 15:00 - 16:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Registration Full!
Thank you for your interest in this guided nature walk. Though registration is full, please email education@shadowhabitat.org to be put on a waitlist, and check back often for future events!
Join Naturalist and Fungi Fanatic Cecilia on an saunter through the SHADOW uplands. As we wander down the trail and chat about local mushrooms we will attempt to find and identify as many mushroom species as we can! This is one of the more prolific fungal years in recent history so don’t miss your chance to get involved in the growing community of mushroom enthusiasts.
Guided Nature Walks are outdoor explorations that take place rain or shine, designed for people of all ages. Come with weather-appropriate clothes and shoes for moderate levels of walking – inclines or uneven ground may be encountered on this walk.
This is a free event but please consider a small donation to help support environmental education and restoration efforts at SHADOW!

Mindful Restoration Workparty with Cascadia Forest Therapy!
2023-11-04 09:00 - 12:00 | Shadow Lake Nature Preserve, 21656 184th Ave SE, Renton, WA, 98058, United States
Help SHADOW Lake Nature Preserve thoughtfully restore and preserve the biodiversity of the land we steward by removing invasive weeds and pruning native species so that new, native plantings thrive. This work party will be facilitated with our partners, Cascadia Forest Therapy, to bring mindful intention to the restoration work. Basing the experience on the principles of Forest Bathing, the work party will have a deeper connection to the plants and restorative intention than in our usual work parties. Your sensory-focused time in the natural world will culminate in a closing ceremony.
No previous experience or tools are required, simply arrive with weather-proof clothing for working outside (closed toed shoes are a must), a water bottle, and be ready to have fun while making a difference. Please be aware that you may encounter muddy areas, plants with thorns, or areas where native pollinators (bees) are thriving.
These events are held rain or shine!
We will meet at SHADOW’s Richter Education Center parking lot and then head to the restoration location.

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