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DTSTART;TZID=America/Los_Angeles:20240210T134500
DTEND;TZID=America/Los_Angeles:20240210T160000
DTSTAMP:20260511T135539
CREATED:20231212T231042Z
LAST-MODIFIED:20240210T204633Z
UID:21199-1707572700-1707580800@shadowhabitat.org
SUMMARY:Forest Bathing: Apologies- today's event will be rescheduled
DESCRIPTION:Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body\, which has a huge impact on overall well being; improving sleep\, reducing muscle tension\, and even improving focus. Participants walk away with a deeper sense of connection with nature\, and the people around them.\nThis is a great way to show yourself some love\, or to connect with a partner. Join us and engage mindfully with the nature preserve through several beginner friendly guided meditations with our partner Cascadia Forest Therapy. Your sensory-focused time in nature will culminate in a reflective tea ceremony.\nThis event is fee based on a sliding scale with a per person cost of $35.00-$50. To pay for the class in advance please go to this link\, payment will also be accepted the day of the event by SHADOW staff via check or online payment.\nNo one will be turned away for inability to pay the full fee\, however we do need a minimum of 7 full-price paying participants to host this Forest Therapy experience.  A maximum of 15 participants will be allowed per session.  If there are not enough participants prior to class 72 hours prior to the experience\, the class will be cancelled and participants can either get a full refund for pre-payments or they can apply it to a future session.\n\n	Notice: JavaScript is required for this content.\nNo Fields Found.
URL:https://shadowhabitat.org/event/forest-bathing-show-yourself-some-love/
LOCATION:Shadow Lake Nature Preserve\, 21656 184th Ave SE\, Renton\, WA\, 98058\, United States
CATEGORIES:Partner Workshop
ATTACH;FMTTYPE=image/png:https://shadowhabitat.org/wp-content/uploads/2023/12/Forest-Bathing-cancelled.png
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DTSTART;TZID=America/Los_Angeles:20240216T145000
DTEND;TZID=America/Los_Angeles:20240216T160000
DTSTAMP:20260511T135539
CREATED:20240119T003225Z
LAST-MODIFIED:20240202T194801Z
UID:22375-1708095000-1708099200@shadowhabitat.org
SUMMARY:Guided Nature Walk: Great Backyard Bird Count
DESCRIPTION:Birds are one wildlife sighting we often take for granted\, but birders have long known the excitement of discovery and the beauty of common species we don’t often stop to observe. Join the naturalists on a guided walk in the mossy woods of Shadow to learn about some of the birds that call our forests home! We have recently begun a community science project to catalog birds present\, through which we hope to learn seasonal patterns and even practices to increase habitat for birds in decline. This ties into the annual global event happening this weekend: the Great Backyard Bird Count. Participants spend time in their favorite places observing and counting as many birds as they can find and report their findings. This helps scientists better understand global bird populations. \nGuided nature walks happen rain or shine\, so please dress to keep yourself warm and dry. We will walk slowly to allow time for observation\, but the path is uneven or uphill in some places. \nThis is a free event\, but please consider making a donation to help support our education and restoration efforts! \n\n	Notice: JavaScript is required for this content.\nNo Fields Found.
URL:https://shadowhabitat.org/event/guided-nature-walk-great-backyard-bird-count/
LOCATION:Shadow Lake Nature Preserve\, 21656 184th Ave SE\, Renton\, WA\, 98058\, United States
CATEGORIES:Guided Nature Walks
ATTACH;FMTTYPE=image/jpeg:https://shadowhabitat.org/wp-content/uploads/2024/01/GBBC_Web_Square_2024_EN_Spotted-Towhee.jpg
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