Forest Bathing is a nature-based mindfulness practice that helps to reduce stress and stay in the moment. You may leave with less urgency to look at your phone and a greater connection to nature.
Join us on June 22 for a rare evening event to experience the tranquility of our beautiful preserve on one of the longest days of the year. This special session includes guided meditation, gentle reflective walks, and group discussion led by seasoned mindfulness practitioners.
Connect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you through moments of stillness, their cues help you stay present, notice details, and truly immerse yourself in nature. It’s about being present, breathing in the […]
Happy Independence Day! We hope your celebrations are joyous and nature filled! SHADOW Lake Nature Preserve's trails, the Richter Education Center, and office will be closed in observance of the holiday. We will reopen on Friday.
