Forest Bathing is a nature-based mindfulness practice that helps to reduce stress and stay in the moment. You may leave with less urgency to look at your phone and a greater connection to nature.
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the […]
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the […]
Happy Independence Day! We hope your celebrations are joyous and nature filled! SHADOW Lake Nature Preserve's trails, the Richter Education Center, and office will be closed in observance of the holiday. We will reopen on Friday.
