Forest Bathing with Cascadia Forest Therapy – December

Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper sense of connection with nature, and the people around them.

If you have been meaning to indulge in a little self care this holiday season, this is your chance! Join us and engage mindfully with the nature preserve through several beginner friendly guided meditations with our partner Cascadia Forest Therapy. Your sensory-focused time in nature will culminate in a reflective tea ceremony.

This event is fee based on a sliding scale with a per person cost of $35.00-$50. To pay for the class in advance please go to this link, payment will also be accepted the day of the event by SHADOW staff via check or online payment.

No one will be turned away for inability to pay the full fee, however we do need a minimum of 7 full-price paying participants to host this Forest Therapy experience.  A maximum of 15 participants will be allowed per session.  If there are not enough participants prior to class 72 hours prior to the experience, the class will be cancelled and participants can either get a full refund for pre-payments or they can apply it to a future session.