Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
Have you been thinking about getting in touch with your artistic side? Learn to design your own prints which can be used to decorate clothing, posters, cards and more!
Connect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you through moments of stillness, their cues help you stay present, notice details, and truly immerse yourself in nature. It’s about being present, breathing in the […]
Unfortunately this event has been cancelled, check back in for more events soon! Join Alison Webb PhD, Program Director of Pacific Northwest Biology to learn about incorporating herpetology in youth education. Reptiles and amphibians play a critical role in the environment's health; incorporating them into a nature-based curriculum can be both valuable and exciting! This […]
Got bats? We do, and we couldn't be happier! Did you know that Washington State has 15 of the 47 species of bats found in the US? Here at SHADOW, we have been able to document that 8 of those species call our habitats home! Want to find out how you can help bat […]
Are you captivated by the hidden world of fungi? Do you yearn to explore bog habitats and create whimsical mushroom masterpieces? Look no further than this mushrooms of the bog felting workshop!
National Moth Week celebrates the beauty, life cycles, and habitats of moths. “Moth-ers” of all ages and abilities are encouraged to learn about, observe, and document moths in their backyards, parks, and neighborhoods.
Everyone, everywhere can share this unique opportunity to become a Citizen Scientist and contribute scientific data about moths. Join us at 7:00 to identify and count our native moths!
Join us at our Bat Biology & Box Building Class! You will start off by learning about bat biology, bat facts and conservation. Then, you will learn how YOU can help bat conservation in your own backyard by constructing your very own bat box to take home! Material & supplies provided.
Forest Bathing is a nature-based mindfulness practice that helps to reduce stress and stay in the moment. You may leave with less urgency to look at your phone and a greater connection to nature.
A beautiful rainy fall is a mushroom enthusiast’s dream! Join fungi enthusiast Cecilia for an exploration of mushrooms visible from our upland trails. This guided nature walk will be fun for beginners and mycophiles interested in sharing their knowledge with a group.
Happy Independence Day! We hope your celebrations are joyous and nature filled! SHADOW Lake Nature Preserve's trails, the Richter Education Center, and office will be closed in observance of the holiday. We will reopen on Friday.
