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Forest Bathing: Apologies- today’s event will be rescheduled
Forest Bathing: Apologies- today’s event will be rescheduled
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
