Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
Birds are one wildlife sighting we often take for granted, but birders have long known the excitement of discovery and the beauty of common species we don't often stop to observe. Join the naturalists on a guided walk in the mossy woods of Shadow to learn about some of the birds that call our forests […]
The much anticipated Owl Prowl is back! Join local birder Joe Miles to learn about the owls that call Western Washington home, their biology, and how to make an owl call. Then set off on the grounds at SHADOW Lake Nature Preserve after hours to practice your owl calls and see if we can entice […]
Have you been thinking about getting in touch with your artistic side? Learn to design your own prints which can be used to decorate clothing, posters, cards and more!
Let’s explore the fascinating world of bog plants during a guided nature walk through the only sphagnum-hemlock peat bog under protection in our region. Peat bogs are a rare and extreme ecosystem that host a variety of plants you often don't see elsewhere, like the Rhododendron-related Bog Labrador Tea (pictured above). As we traverse the […]
Connect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you through moments of stillness, their cues help you stay present, notice details, and truly immerse yourself in nature. It’s about being present, breathing in the […]
Help Shadow Lake Nature Preserve clean up litter from Peter Grubb Road this Earth Day. Event Details: Date: April 20, 2024 Time: 1:00 PM - 3:00 PM Location: Shadow Lake Nature Preserve, 21818 184th Ave SE, Renton, Wa 98058 Spend Earth Day and Shadow Lake Nature Preserve's 25th anniversary helping to clean up the 2 […]
Join us at Bickersons Brewhouse in Renton for a special fundraiser benefiting SHADOW Lake Nature Preserve. Enjoy craft beer, trivia, and support conservation efforts! $1 per pint sold goes directly to support habitat restoration.
Did you know that one chickadee family brings between 390-570 caterpillars to their hatchlings per day? While most of us don’t get as excited to see a caterpillar as we might to spot an owl or eagle, these invaluable animals are responsible for supporting the wide web of animals that can be found in the […]
Unfortunately this event has been cancelled, check back in for more events soon! Join Alison Webb PhD, Program Director of Pacific Northwest Biology to learn about incorporating herpetology in youth education. Reptiles and amphibians play a critical role in the environment's health; incorporating them into a nature-based curriculum can be both valuable and exciting! This […]