The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation. Engage mindfully with the world around you on one of SHADOW's beautiful upland trails on a two hour guided Forest Therapy Nature Walk experience with our new partner Cascadia Forest Therapy! […]
Registration Required Come down to SHADOW to enjoy an evening around the campfire! We’ll supply the hot cocoa and s’mores, you bring your favorite campfire song or family friendly ghost story! This family friendly event is free, but your suggested $5-10 donation will help us continue to host events like this. Arrive at 4pm for […]
We need help with tasks like trail maintenance, grounds enhancement, invasive plant removal, and planting, pruning, and protecting native species so they thrive. No previous experience or tools are required, simply arrive with weather-proof clothing for working outside (closed toed shoes are a must), a water bottle, and be ready to have fun and learn […]
Help SHADOW Lake Nature Preserve thoughtfully restore and preserve the biodiversity of the land we steward by removing invasive weeds and pruning native species so that new, native plantings thrive. This work party will be facilitated with our partners, Cascadia Forest Therapy, to bring mindful intention to the restoration work. Basing the experience on the […]
Registration Full! Thank you for your interest in this guided nature walk. Though registration is full, please email education@shadowhabitat.org to be put on a waitlist, and check back often for future events! Join Naturalist and Fungi Fanatic Cecilia on an saunter through the SHADOW uplands. As we wander down the trail and chat about local […]
The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation. Engage mindfully with the world around you on one of SHADOW's beautiful upland trails on a two hour guided Forest Therapy Nature Walk experience with our new partner Cascadia Forest Therapy! […]
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
Have you been thinking about getting in touch with your artistic side? Learn to design your own prints which can be used to decorate clothing, posters, cards and more!
Connect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you through moments of stillness, their cues help you stay present, notice details, and truly immerse yourself in nature. It’s about being present, breathing in the […]