The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation. Engage mindfully with the world around you on one of SHADOW's beautiful upland trails on a two hour guided Forest Therapy Nature Walk experience with our new partner Cascadia Forest Therapy! […]
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
Let’s explore the fascinating world of bog plants during a guided nature walk through the only sphagnum-hemlock peat bog under protection in our region. Peat bogs are a rare and extreme ecosystem that host a variety of plants you often don't see elsewhere, like the Rhododendron-related Bog Labrador Tea (pictured above). As we traverse the […]
Join us for a guided nature walk in Shadow's wetlands. Learn about the tips and tricks to find and identify some of the awesome amphibians at Shadow Lake Nature preserve while we Celebrate National Amphibian Week! Guided nature walks happen rain or shine, so please dress to keep yourself warm and dry. We will walk […]
Got bats? We do, and we couldn't be happier! Did you know that Washington State has 15 of the 47 species of bats found in the US? Here at SHADOW, we have been able to document that 8 of those species call our habitats home! Want to find out how you can help bat […]
Are you captivated by the hidden world of fungi? Do you yearn to explore bog habitats and create whimsical mushroom masterpieces? Look no further than this mushrooms of the bog felting workshop!
Forest Bathing is a nature-based mindfulness practice that helps to reduce stress and stay in the moment. You may leave with less urgency to look at your phone and a greater connection to nature.
Join us for World Environmental Health Day and help us take care of a special part of the SHADOW Lake Nature Preserve forest. We will be doing light invasive plant removal in our beautiful Uplands forest. We will not be working with blackberries or any other armed plants. Gloves and tools will be provided, […]
Support Shadow Lake This Giving Tuesday! Help protect nature, fund environmental education, restore forests, and expand wild spaces.
