Got bats? We do, and we couldn't be happier! Did you know that Washington State has 15 of the 47 species of bats found in the US? Here at SHADOW we have been able to document that 8 of those species call our habitats home! Want to find out how you can help bat populations […]
The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation. Engage mindfully with the world around you on one of SHADOW's beautiful upland trails on a two hour guided Forest Therapy Nature Walk experience with our new partner Cascadia Forest Therapy! […]
Help SHADOW Lake Nature Preserve thoughtfully restore and preserve the biodiversity of the land we steward by removing invasive weeds and pruning native species so that new, native plantings thrive. This work party will be facilitated with our partners, Cascadia Forest Therapy, to bring mindful intention to the restoration work. Basing the experience on the […]
The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation. Engage mindfully with the world around you on one of SHADOW's beautiful upland trails on a two hour guided Forest Therapy Nature Walk experience with our new partner Cascadia Forest Therapy! […]
Help SHADOW Lake Nature Preserve thoughtfully restore and preserve the biodiversity of the land we steward by removing invasive weeds and pruning native species so that new, native plantings thrive. This work party will be facilitated with our partners, Cascadia Forest Therapy, to bring mindful intention to the restoration work. Basing the experience on the […]
The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation. Engage mindfully with the world around you on one of SHADOW's beautiful upland trails on a two hour guided Forest Therapy Nature Walk experience with our new partner Cascadia Forest Therapy! […]
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
The much anticipated Owl Prowl is back! Join local birder Joe Miles to learn about the owls that call Western Washington home, their biology, and how to make an owl call. Then set off on the grounds at SHADOW Lake Nature Preserve after hours to practice your owl calls and see if we can entice […]
Connect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you through moments of stillness, their cues help you stay present, notice details, and truly immerse yourself in nature. It’s about being present, breathing in the […]