The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation. Engage mindfully with the world around you on one of SHADOW's beautiful upland trails on a two hour guided Forest Therapy Nature Walk experience with our new partner Cascadia Forest Therapy! […]
Winter is an underrated time of year to begin or improve your plant identification skills because many plants are dormant: making them easier to differentiate. Join Shadow Naturalist Cecilia to learn identification tips and tricks for these plants and any mushrooms we may find along the way. You will find yourself marveling at the nuances […]
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
Learning the names of plants gives you a completely different lens while walking in the woods. It is almost a mindfulness practice in how it can take your mind off every day worries. Winter is an underrated time of year to begin or improve your plant identification skills because there are actually fewer to seem […]
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep, reducing muscle tension, and even improving focus. Participants walk away with a deeper […]
Birds are one wildlife sighting we often take for granted, but birders have long known the excitement of discovery and the beauty of common species we don't often stop to observe. Join the naturalists on a guided walk in the mossy woods of Shadow to learn about some of the birds that call our forests […]
The much anticipated Owl Prowl is back! Join local birder Joe Miles to learn about the owls that call Western Washington home, their biology, and how to make an owl call. Then set off on the grounds at SHADOW Lake Nature Preserve after hours to practice your owl calls and see if we can entice […]
Have you been thinking about getting in touch with your artistic side? Learn to design your own prints which can be used to decorate clothing, posters, cards and more!
Let’s explore the fascinating world of bog plants during a guided nature walk through the only sphagnum-hemlock peat bog under protection in our region. Peat bogs are a rare and extreme ecosystem that host a variety of plants you often don't see elsewhere, like the Rhododendron-related Bog Labrador Tea (pictured above). As we traverse the […]
Connect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you through moments of stillness, their cues help you stay present, notice details, and truly immerse yourself in nature. It’s about being present, breathing in the […]
Happy Independence Day! We hope your celebrations are joyous and nature filled! SHADOW Lake Nature Preserve's trails, the Richter Education Center, and office will be closed in observance of the holiday. We will reopen on Friday.
