Forest Bathing with Cascadia Forest Therapy – November
The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation. Engage mindfully with the world around […]
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Guided Nature Walk: Tree, Shrub, and Mushroom Identification
Shadow Lake Nature Preserve 21656 184th Ave SE, Renton, WA, United StatesWinter is an underrated time of year to begin or improve your plant identification skills because many plants are dormant: making them easier to differentiate. Join Shadow Naturalist Cecilia to […]
Forest Bathing with Cascadia Forest Therapy – December
Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the […]
$35 – $50
Guided Nature Walk: Winter Plant Identification
Shadow Lake Nature Preserve 21656 184th Ave SE, Renton, WA, United StatesLearning the names of plants gives you a completely different lens while walking in the woods. It is almost a mindfulness practice in how it can take your mind off […]
Forest Bathing: Apologies- today’s event will be rescheduled
Shadow Lake Nature Preserve 21656 184th Ave SE, Renton, WA, United StatesForest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the […]
Guided Nature Walk: Great Backyard Bird Count
Shadow Lake Nature Preserve 21656 184th Ave SE, Renton, WA, United StatesBirds are one wildlife sighting we often take for granted, but birders have long known the excitement of discovery and the beauty of common species we don't often stop to […]
Guided Nature Walk: Owl Prowl!
Shadow Lake Nature Preserve 21656 184th Ave SE, Renton, WA, United StatesThe much anticipated Owl Prowl is back! Join local birder Joe Miles to learn about the owls that call Western Washington home, their biology, and how to make an owl […]
Nature inspired art: Block printing!
Shadow Lake Nature Preserve 21656 184th Ave SE, Renton, WA, United StatesHave you been thinking about getting in touch with your artistic side? Learn to design your own prints which can be used to decorate clothing, posters, cards and more!
$15 – $25
Guided Nature Walk: Unique Plant Adaptations for Bog Living
Shadow Lake Nature Preserve 21656 184th Ave SE, Renton, WA, United StatesLet’s explore the fascinating world of bog plants during a guided nature walk through the only sphagnum-hemlock peat bog under protection in our region. Peat bogs are a rare and […]
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Guided Forest Meditation
Shadow Lake Nature Preserve 21656 184th Ave SE, Renton, WA, United StatesConnect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you […]
$35 – $50
