Guided Nature Walk: Bug Walk!

Guided Nature Walk: Bug Walk!

by | Apr 11, 2024

Did you know that one chickadee family brings between 390-570 caterpillars to their hatchlings per day? While most of us don’t get as excited to see a caterpillar as we might to spot an owl or eagle, these invaluable animals are responsible for supporting the wide web...
Guided Forest Meditation

Guided Forest Meditation

by | Mar 27, 2024

Connect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you through moments of stillness, their cues help you stay present, notice...
Forest Bathing with Cascadia Forest Therapy – December

Forest Bathing with Cascadia Forest Therapy – December

by | Jul 18, 2023

Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep,...
Forest Bathing with Cascadia Forest Therapy – December

Forest Bathing with Cascadia Forest Therapy – November

by | Jul 18, 2023

The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation.  Engage mindfully with the world around you on one of SHADOW’s beautiful upland trails on a two hour guided Forest Therapy Nature Walk...
Forest Bathing with Cascadia Forest Therapy – December

Forest Bathing with Cascadia Forest Therapy – October

by | Jul 18, 2023

The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation.  Engage mindfully with the world around you on one of SHADOW’s beautiful upland trails on a two hour guided Forest Therapy Nature Walk...