Guided Forest Meditation: Winter Wellness Walk

Guided Forest Meditation: Winter Wellness Walk

Come forest bathe with our partners at Cascadia Forest Therapy on December 7th from 1:00 PM – 2:00 PM. Based on the Japanese practice of Shinrin-yoku, this practice is similar to meditation, but instead of sitting quietly, you will use all of your senses to...
Guided Nature Walk: Extremophile Plants

Guided Nature Walk: Extremophile Plants

Did you know that Bog Labrador Tea, (one of the staff favorite bog plants visible from the Shadow boardwalk) is a plant often found in the arctic tundra?  Why is it that you find so-called bog plants on the tops of mountains and in the far reaches of the arctic...
Guided Nature Walk: Fall Forest Fungi

Guided Nature Walk: Fall Forest Fungi

A beautiful rainy fall is a mushroom enthusiast’s dream! Join fungi enthusiast Cecilia for an exploration of mushrooms visible from our trails. Understanding how to identify and differentiate mushrooms is an important part of staying safe while foraging. This guided...
Guided Forest Meditation

Guided Forest Meditation

Come forest bathe with our partners at Cascadia Forest Therapy on October 19th from 10:00 AM – 12:00 PM. Based on the Japanese practice of Shinrin-yoku, this practice is similar to meditation, but instead of sitting quietly, you will use all of your senses to...