Forest Bathing with Cascadia Forest Therapy – December

Forest Bathing with Cascadia Forest Therapy – December

by | Jul 18, 2023

Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep,...
Forest Bathing with Cascadia Forest Therapy – December

Forest Bathing with Cascadia Forest Therapy – November

by | Jul 18, 2023

The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation.  Engage mindfully with the world around you on one of SHADOW’s beautiful upland trails on a two hour guided Forest Therapy Nature Walk...
Forest Bathing with Cascadia Forest Therapy – December

Forest Bathing with Cascadia Forest Therapy – October

by | Jul 18, 2023

The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation.  Engage mindfully with the world around you on one of SHADOW’s beautiful upland trails on a two hour guided Forest Therapy Nature Walk...
Forest Bathing with Cascadia Forest Therapy – December

Forest Bathing with Cascadia Forest Therapy- September

by | Jul 18, 2023

The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation.  Engage mindfully with the world around you on one of SHADOW’s beautiful upland trails on a two hour guided Forest Therapy Nature Walk...
Canceled: Family Campfire Event in May

Canceled: Family Campfire Event in May

by | May 10, 2023

Event Cancelled We are sorry to announce that due to the low forecast of rain we have decided to cancel the Family Campfire Night in May so as to not risk any potential sparks causing a fire in the preserve.  We are planning other summer activities that can be done in...