by Shadow Habitat | Mar 27, 2024
Connect with yourself and nature in this science-backed practice that encourages you to slow down, unplug, and reconnect with the natural world. Highly trained forest bathing guide will lead you through moments of stillness, their cues help you stay present, notice...
by Shadow Habitat | Dec 13, 2023
Learning the names of plants gives you a completely different lens while walking in the woods. It is almost a mindfulness practice in how it can take your mind off every day worries. Winter is an underrated time of year to begin or improve your plant identification...
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