Guided Nature Walk: Winter Plant Identification

Guided Nature Walk: Winter Plant Identification

by | Dec 13, 2023

Learning the names of plants gives you a completely different lens while walking in the woods. It is almost a mindfulness practice in how it can take your mind off every day worries. Winter is an underrated time of year to begin or improve your plant identification...
Forest Bathing with Cascadia Forest Therapy – December

Forest Bathing with Cascadia Forest Therapy – December

by | Jul 18, 2023

Forest bathing is a beginner-friendly meditation practice based in the psychological benefits of spending time in nature. It has been proven to reduces stress by dropping cortisol levels in the body, which has a huge impact on overall well being; improving sleep,...